The Importance of Eye Protection in Youth and College Sports
Spring is an exciting time for athletes of all ages, from youth leagues to college sports. With baseball, softball, soccer, lacrosse, and tennis in full swing, young athletes are spending more time outdoors, training hard, and competing at higher levels. However, eye injuries in sports are more common than many realize. Each year, thousands of sports-related eye injuries occur, many of which could have been prevented with proper protection.
As part of our commitment to protecting vision, Mississippi Retina Associates encourages parents, coaches, and athletes to take eye safety seriously this spring season.
Common Eye Injuries in Spring Sports
Sports-related eye injuries can range from minor irritations to severe trauma that impacts vision long-term. Some of the most frequent injuries include:
- Blunt trauma: A direct hit to the eye from a ball, elbow, or other object, potentially causing retinal damage, fractures, or internal bleeding.
- Corneal abrasions: Scratches on the surface of the eye from dirt, debris, or impact.
- UV damage: Excessive exposure to the sun’s UV rays, leading to long-term risks like cataracts or macular degeneration.
- Eye infections: Sharing sports equipment, towels, or touching the face with dirty hands can spread bacteria and viruses, increasing the risk of conjunctivitis (pink eye).
How Protective Eyewear Prevents Injuries
The good news? 90% of serious eye injuries in sports can be prevented with the right protective gear. Athletes in high-risk sports like baseball, softball, and lacrosse should wear polycarbonate sports goggles or face shields that meet ASTM F803 safety standards. These specialized lenses are impact-resistant, providing an extra layer of protection.
For outdoor athletes, UV-blocking sunglasses are just as important as sunblock. Look for wraparound styles with 100% UVA/UVB protection to shield against harmful rays that contribute to long-term eye damage.
Coaches & Parents: Know When to Seek Medical Help
If an eye injury occurs, immediate evaluation is critical to prevent long-term vision loss. Seek urgent medical care if the athlete experiences:
- Blurred or double vision
- Severe eye pain
- Excessive watering or light sensitivity
- Blood in the eye or visible damage to the eye structure
At Mississippi Retina Associates, our specialists are here to diagnose and treat sports-related eye injuries, ensuring young athletes recover safely and maintain lifelong vision health.
Protect Your Vision This Spring
Spring sports bring excitement and competition, but eye protection should always be part of the game plan. By wearing the right gear, limiting UV exposure, and staying aware of injury risks, young athletes can stay safe and focused on the game.
For more eye safety tips, visit the American Academy of Ophthalmology and learn about sports-related eye injury prevention here.
