Why Workplace Eye Safety Matters
Every year, nearly 25,000 Americans visit emergency rooms due to workplace eye injuries, many of which could have been prevented with proper protective measures. In recognition of this alarming statistic, the American Academy of Ophthalmology designates March as Workplace Eye Wellness Month to raise awareness about the importance of eye protection on the job. Whether working in construction, manufacturing, healthcare, or an office environment, employees face various risks that could compromise their vision.
Common Workplace Eye Hazards
Eye injuries can result from numerous workplace hazards, including:
- Flying debris such as wood chips, metal fragments, or glass
- Chemical splashes from industrial cleaners, disinfectants, or laboratory solutions
- Radiation exposure from welding arcs, lasers, or UV light
- Digital eye strain caused by prolonged screen time in office settings
While high-risk industries like construction and manufacturing require certified safety goggles or face shields, even office workers should be mindful of protecting their eyes from excessive blue light exposure and improper screen positioning.
The Role of Proper Eye Protection
Wearing the right protective eyewear can prevent up to 90% of workplace eye injuries, according to the National Institute for Occupational Safety and Health (NIOSH). Employers should ensure that workers have access to OSHA-compliant protective eyewear tailored to their job’s specific risks. Depending on the workplace environment, this may include:
- Safety goggles or glasses with side shields for impact protection
- Face shields or helmets for jobs involving sparks, molten materials, or hazardous chemicals
- Anti-glare and blue light-blocking lenses for those spending long hours at a computer
For those in high-risk occupations, it’s critical to follow ANSI Z87.1 safety standards, which ensure eyewear meets rigorous impact and protection requirements.
Preventing Digital Eye Strain
For office workers, prolonged screen use can lead to computer vision syndrome (CVS), characterized by eye strain, dryness, headaches, and blurred vision. To minimize discomfort:
- Follow the 20-20-20 rule: Every 20 minutes, look at something 20 feet away for at least 20 seconds
- Adjust screen brightness and contrast to reduce glare
- Keep screens at arm’s length and position them slightly below eye level
- Use artificial tears to keep eyes lubricated
When to See an Ophthalmologist
If an eye injury occurs, immediate medical attention is crucial. Symptoms such as sudden vision changes, excessive tearing, severe pain, or a foreign object in the eye should not be ignored. Ophthalmologists specialize in diagnosing and treating workplace-related eye injuries, helping to prevent long-term complications.
Spread Awareness This March
Employers and employees alike can take proactive steps to reduce workplace eye injuries by prioritizing proper eye protection, following safety protocols, and scheduling regular eye exams. For more information, visit the American Academy of Ophthalmology’s Workplace Eye Wellness Month page here.
