Swimming Is Fun—But It’s Not Always Easy on Your Eyes
Summertime in the Mississippi heat often means long days by the water, but swimming can take a toll on your eyes. Chlorinated pools, freshwater lakes, and saltwater beaches all present unique risks—from chemical irritation to bacterial infections. Knowing how to protect your vision can help you enjoy summer without the sting.
The Hidden Impact of Pool Chemicals
Chlorine helps keep pools clean, but it’s also harsh on the eyes. It strips away the protective tear film that keeps your eyes moist and comfortable, leaving them red, itchy, or dry. Frequent swimmers may even experience blurred vision or sensitivity to light after prolonged exposure.
Tip: Always wear swim goggles in the pool—even if you’re just wading. They create a physical barrier that helps keep harmful chemicals out of your eyes.
Don’t Let Bacteria Take a Dive
Open bodies of water like lakes and rivers can contain bacteria and other microorganisms that cause serious infections, especially if you swim with contact lenses. The lens can trap bacteria against the eye, increasing the risk of conditions like Acanthamoeba keratitis, which can lead to permanent vision damage.
Tip: Avoid wearing contacts while swimming—or use prescription swim goggles instead.
Protecting Kids’ Eyes
Children are especially vulnerable to eye irritation and infection due to prolonged exposure and sensitive eyes. Make sure they wear well-fitting swim goggles and take breaks to rinse their eyes with clean water.
Tip: Teach children not to rub their eyes after swimming and to wash their hands before touching their faces.
When to See an Ophthalmologist
If you or your child experiences persistent redness, pain, blurred vision, or sensitivity to light after swimming, it may be more than irritation. Infections can develop quickly and should be evaluated by a retina specialist or ophthalmologist.
At Mississippi Retina Associates, our team is here to help protect your vision year-round. If you have concerns after swimming or any changes in your vision, don’t wait—schedule an appointment with us.
