Yes, your diet can affect your vision. Discover which foods can help protect your retina and support lifelong eye health, especially as you age.
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Post Tagged with: "diet and vision"
April is Sports Eye Safety Month, and we’re here to remind you that vision is worth protecting—on and off the field. Each year, around 100,000 people suffer eye injuries while playing sports. The good news? Most of these injuries are completely preventable with proper eye protection. Whether you're a weekend warrior or a parent cheering on your young athlete, remember: protective eyewear isn’t optional—it’s essential. At Mississippi Retina Associates, we’re proud to help Mississippians preserve their sight with expert care when injuries do happen. #SportsEyeSafety #ProtectYourVision #EyeHealthAwareness #RetinaSpecialist #VisionMatters #YouthSportsSafety
3 weeks ago
Your diet plays a major role in protecting your vision. Nutrients like omega-3s, vitamin A, C, E, and zinc help support eye health and may lower the risk of conditions like macular degeneration and dry eye. While whole foods are the best source, supplements may help fill any nutritional gaps. Taking care of your vision starts with what you put on your plate. What’s your go-to eye-healthy food?
3 weeks ago
Dry, irritated eyes after long hours on screens? You’re not alone. Digital eye strain can reduce tear production, leading to discomfort and fatigue. Simple habits like following the 20-20-20 rule, blinking more often, and adjusting your screen brightness can help reduce symptoms. If dryness persists, artificial tears and professional treatment options are available. Your eyes work hard every day—give them the care they need. #DryEye #DigitalEyeStrain #HealthyVision #MississippiRetina
4 weeks ago
What you eat can directly impact your vision! Foods rich in omega-3s, antioxidants, and vitamins A, C, and E can help protect your eyes and support long-term health. Leafy greens, colorful fruits, nuts, and fish are some of the best choices for maintaining clear vision. Adding these to your diet is an easy way to take care of your eyes every day. What’s your favorite eye-healthy food? Let us know in the comments! #EyeHealth #NutritionMatters #HealthyVision #MississippiRetina
1 month ago
With Daylight Saving Time comes longer days—but also increased eye strain. If you’re spending more time outdoors or on screens, take breaks and practice the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds. Your eyes will thank you! #EyeHealth #DaylightSavings
1 month ago
March is Save Your Vision Month, a national observance led by the American Optometric Association (AOA) to raise awareness about the importance of eye health and routine vision care. Good vision isn’t just about seeing clearly—it’s about protecting your long-term eye health. Regular eye exams help detect early signs of serious conditions like diabetic retinopathy, macular degeneration, and glaucoma before they cause irreversible damage. This month, take a step toward preserving your sight by scheduling an eye exam and making simple changes like reducing screen time, staying hydrated, and wearing sunglasses outdoors. Your vision is worth it! #SaveYourVisionMonth #AOA #EyeHealth #HealthyVision #MississippiRetina
2 months ago
Spring break is almost here, and whether you’re heading to the beach or just enjoying the warmer weather, don’t forget to protect your eyes! The sun’s UV rays, sand, and saltwater can all take a toll on your vision. Wearing UV-blocking sunglasses, staying hydrated, and avoiding rubbing your eyes if sand gets in them can help keep your vision clear and comfortable. Enjoy the break, soak up the sun safely, and take care of your eyes—wherever your adventures take you! #MississippiRetinaAssociates
#EyeCare
#SpringBreak
#BeachReady
#HealthyVision
2 months ago
In today’s digital age, kids are spending more time than ever on screens, which can take a toll on their eye health. Protecting their vision starts with a few simple habits. Encourage them to limit screen time when possible, take regular breaks to rest their eyes, and enjoy a diet rich in eye-healthy nutrients like leafy greens, fish, and colorful fruits. These small adjustments can make a big difference in preventing digital eye strain and promoting lifelong vision health. Their eyes deserve care and attention to thrive in a tech-focused world. #EyeHealth #HealthyVision #DigitalWellness #MississippiRetina
2 months ago