May is UV Safety Month. Learn how UV rays can damage your eyes and increase your risk of macular degeneration and other retinal conditions—and how to protect your vision year-round.
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Not all eye doctors are the same—and that’s a good thing. A retina specialist is a medical doctor with advanced training to diagnose and treat complex conditions affecting the retina, macula, and vitreous. From diabetic eye disease to macular degeneration and retinal detachment, our team is here to help protect and preserve your vision. #MississippiRetina #RetinaSpecialist #EyeHealthMatters #OphthalmologyCare
16 hours ago
Happy Easter from all of us at Mississippi Retina Associates! This season of renewal reminds us how important it is to care for our health—and that includes our vision. Whether you're celebrating with family, enjoying the spring sunshine, or simply taking a moment to recharge, we wish you a joyful and peaceful Easter.
3 weeks ago
April is Sports Eye Safety Month, and we’re here to remind you that vision is worth protecting—on and off the field. Each year, around 100,000 people suffer eye injuries while playing sports. The good news? Most of these injuries are completely preventable with proper eye protection. Whether you're a weekend warrior or a parent cheering on your young athlete, remember: protective eyewear isn’t optional—it’s essential. At Mississippi Retina Associates, we’re proud to help Mississippians preserve their sight with expert care when injuries do happen. #SportsEyeSafety #ProtectYourVision #EyeHealthAwareness #RetinaSpecialist #VisionMatters #YouthSportsSafety
1 month ago
Your diet plays a major role in protecting your vision. Nutrients like omega-3s, vitamin A, C, E, and zinc help support eye health and may lower the risk of conditions like macular degeneration and dry eye. While whole foods are the best source, supplements may help fill any nutritional gaps. Taking care of your vision starts with what you put on your plate. What’s your go-to eye-healthy food?
1 month ago
Dry, irritated eyes after long hours on screens? You’re not alone. Digital eye strain can reduce tear production, leading to discomfort and fatigue. Simple habits like following the 20-20-20 rule, blinking more often, and adjusting your screen brightness can help reduce symptoms. If dryness persists, artificial tears and professional treatment options are available. Your eyes work hard every day—give them the care they need. #DryEye #DigitalEyeStrain #HealthyVision #MississippiRetina
2 months ago
What you eat can directly impact your vision! Foods rich in omega-3s, antioxidants, and vitamins A, C, and E can help protect your eyes and support long-term health. Leafy greens, colorful fruits, nuts, and fish are some of the best choices for maintaining clear vision. Adding these to your diet is an easy way to take care of your eyes every day. What’s your favorite eye-healthy food? Let us know in the comments! #EyeHealth #NutritionMatters #HealthyVision #MississippiRetina
2 months ago
With Daylight Saving Time comes longer days—but also increased eye strain. If you’re spending more time outdoors or on screens, take breaks and practice the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds. Your eyes will thank you! #EyeHealth #DaylightSavings
2 months ago
March is Save Your Vision Month, a national observance led by the American Optometric Association (AOA) to raise awareness about the importance of eye health and routine vision care. Good vision isn’t just about seeing clearly—it’s about protecting your long-term eye health. Regular eye exams help detect early signs of serious conditions like diabetic retinopathy, macular degeneration, and glaucoma before they cause irreversible damage. This month, take a step toward preserving your sight by scheduling an eye exam and making simple changes like reducing screen time, staying hydrated, and wearing sunglasses outdoors. Your vision is worth it! #SaveYourVisionMonth #AOA #EyeHealth #HealthyVision #MississippiRetina
2 months ago